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Top cancer doctor says you SHOULD have a sunbed session (pdf) read more...

The great health debate: is sunshine a miracle cure? (word.doc) read more....

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Tanning hints & tips...

www.riosuntanning.co.ukThe advantages of indoor tanning at a glance

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  • Always remove make-up and cosmetics before tanning
  • Find out your skin typeas thisis the basis for your exposure time
  • If you are taking medicines, ask your doctors advice
  • Use only sun cosmetics specially adapted for sunbed use
  • Always wear eye protection i.e.: UV goggles
  • Take a break from tanning 4 weeks once a year
  • Only use a sunbed once daily do not tan in the natural sun on the same day

www.riosuntanning.co.ukWhy The Sun Can Brighten Your Day

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  • Sunlight is an important source of vitamin D which is essential for the body's absorption of calcium, vital for healthy teeth and nails, it regulates the growth and repair of bones and strengthens the immune system.
  • The antibacterial qualities of the sun's rays and their exfoliating effect on the skin work to alleviate the effects of skin disorders such as acne, eczema and psoriasis.
  • Sunlight is a well-documented mood-enhancer, and is believed to alleviate seasonal affective disorder-related depression (which affects more than 1million people annually in the UK.
  • The sun's rays have been found to have an effect similar to insulin on the body, lowering the concentration of glucose in the blood, and so are thought to play a role in preventing diabetes.
  • Skin contains squalene, a chemical that is converted to cholesterol if it receives insufficient sunlight. Studies have shown a correlation between lack of sunshine and increased blood pressure
  • Sunlight passing through the eye stimulates the part of the brain that regulates mood , body temperature and sex drive. If insufficient light passes through, these functions can slow down.
  • There is evidence that sunlight can help prevent cancers of the breast, colon, prostate and ovaries, heart disease and multiple sclerosis.
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